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When you've eaten in the past 2 hours, it should be no higher than 140 mg/dL. To refresh your chemistry knowledge, that unit is milligrams per deciliter (one tenth of a liter) and it's measuring the amount of glucose present in your blood.
Blood sugar, or glucose, is your body's main energy source. We get glucose from the food we eat, and our blood carries it around to all the cells in the body to give them energy to function.
These waves of higher and lower levels of blood sugar are completely ordinario but if you start to have big spikes and crashes in your blood sugar levels and Click here these waves become too extreme, then you can be at risk of having health complications, such Campeón type 2 diabetes (1).
If you have diabetes, you probably already keep a watchful eye on your blood sugar through the use of a continuous glucose profesor (a CGM) or a blood sugar meter (which involves pricking your fingertip).